Forefront Fitness Services
Personal Training
Forefront Fitness trainers not only motivate and keep you on track but provide you with the knowledge to be consistent. Which is proven by their own ability to “practice what they preach”.
You will receive
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Full fitness assessment
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Exercise technique evaluation
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Lifestyle management assessment
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Nutritional assessment
These will assist in setting the right goals for your individual needs.
You can also be satisfied that all trainers have a minimum of Certificate 3 & 4 in personal training and are fully insured with Fitness Australia
Contact Us Now and receive a complementary consultation.
Group Training
Cardio fitness is the basis of our group training programme. Our outdoor programme is designed to decrease body fat and tone up your body.
Our training programme will allow you to...
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Gain fitness
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Receive general nutritional advice
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Meet new people
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Breakfast provided - at all morning sessions
Contact us today to join a group or get your own group started (minimum 5 people)
Corporate Fitness
At Forefront Fitness we tailor programmes to suit your company. The starting point is an 8 week outdoor group training programme which will educate your employees about health and fitness.
By encouraging better life choices, not only will your staffs’ confidence grow but so will the workplace productivity, through less sick days and improved morale.
The overall importance of our corporate fitness programme is to instil the value of teamwork.
Contact us now and improve your workplace performance.